Can Sleeping On A Bad Mattress Cause Lower Back Pain

Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture strains muscles and does not help keep the spine in alignment all of which contribute to low back pain. It s caused by degenerative disc disease and sleeping on a bad mattress can accelerate or exacerbate sciatica symptoms.

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It may even cause some minor back pain at the beginning.

Can sleeping on a bad mattress cause lower back pain.

In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. For sweeter dreams and less back pain in the morning consider getting a new mattress. When it comes to whether mattress toppers are a good solution to back pain the reviews are fairly mixed. They randomly assigned 160 patients with lower back pain to sleep in.

However morning back pain can sometimes be a symptom of a medical condition. Waking up with lower back pain can often indicate a problem with a person s sleeping posture mattress or pillows. The worst thing is that sometimes it can be hard to pinpoint the reason for this pain that you are suffering from. Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.

Your back pain may not be caused by something serious. They say good things come to those who wait and that s certainly true when it comes to sleeping on a new mattress. A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to. Always sleeping on the same side suspends the middle of your body between your hips and shoulders the broadest parts of the trunk.

While some people say that mattress toppers help solve their back pain others blame their mattress toppers for causing lower back pain. Instead it s often brought on by stress or strain from bad posture awkward sleeping positions and other lifestyle habits. Certain pillows can also help promote less neck and back pain while you sleep. Many experts recommend sleeping on your side with a pillow between your legs to support the hips and lower back.

Sleep comfort is also sacrificed if a mattress does not match one s individual preferences. Waking up with lower back pain can really be a pain. Some evidence suggests that habitually sleeping on one side on an ill fitting mattress may contribute to muscle imbalance and pain. Sciatica is a painful tingly or numbing sensation down the side or back of the legs that runs down the sciatic nerve the nerve that starts at the low back and runs down to the feet.

And the failure to stratify the patients according to the cause of their back pain. Best mattress for lower back pain. Here are the best sleeping positions to try if you have lower back pain.