Can My Baby S First Food Be Avocado

You might be surprised to know that though not a selection in jarred baby food avocado is an excellent first food for your baby.

Can my baby s first food be avocado.

Many consider avocados to be the perfect first food for baby. Avocado also contains b vitamins including niacin vitamin e vitamin k potassium folate and fiber. William sears ranks it 1 on his top ten list of fruits for babies because avocado nutrition is well suited for a baby s growing development. And 2 dv for iron.

Don t feed directly from the jar of food but instead spoon some food into a separate dish first. Follow our easy step by step instructions to make this ideal first food for your baby. A wonderful good fat food for baby s brain and physical development try an avocado as baby s first food instead of refined cereals. Avocado a great first food for baby avocados burst with essential fats and nutrients that a growing baby needs.

Sodium and cholesterol free avocados contain valuable nutrients including 8 of the recommended daily value dv for folate. In fact pediatrician dr. Avocados are rich i. Feeding directly from the jar may introduce bacteria from your baby s mouth to the spoon and back into the food creating a food safety issue.

Avocado s are easily digestible for babies and require no cooking. When it comes to baby s first food avocado is a great choice. Avocado puree is a simple recipe that one can try out for babies above 6 months. Smooth and creamy avocados are easily digested and well tolerated by most babies.

Don t feed honey to children under 12 months of age due to the risk of foodborne illness. This simple avocado baby food recipe doesn t require any cooking at all. 4 dv for fiber and potassium 4 dv for vitamin e. It contains lots of healthy fats as well as the almighty mineral magnesium which is so crucial to our health yet is harder to get through food.

Because of its soft yet sliceable texture avocado is a great food for mashing if you re starting. According to the academy of nutrition and dietetics some easily tolerated. Not only can babies eat avocado they should eat it. Read more about baby being ready for solids and view our list of resources that advocate delaying solid foods.

Nutritious and tasty wholesome baby food for first food feedings. Baby s first food. Avocados are rich in brain boosting omega 3s and they have a buttery creamy texture that many babies love.