Can A Pillow Help Reduce Snoring

If a pillow can effectively change the positioning of these body parts then you can expect it to bring a reduction in snoring. A wedge pillow could reduce snoring for some people with mild sleep apnea which causes you to temporarily stop breathing over and over again in your sleep. Snoring occurs due to the narrowing or obstruction of a person s airway.

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Hormonal shifts and pressure on your diaphragm increase your risk for snoring which can make you sleepier during the daytime.

Can a pillow help reduce snoring.

The benefits of each type vary as they address snoring by focusing on different causes. When shopping for a new pillow dr. While you re looking for the cure to your snoring. Reisacher suggests sticking to one pillow which can actually reduce snoring and keep your airway open.

Here we explain in more. Realign the position of the head and neck to help keep your airways clear while you are sleeping. Anti allergy pillows your snoring may be the result of congestion caused by allergies to dust. There are many anti snoring pillows on the market and they all have the same basic concept.

Orthopedic pillows these are helpful if you like to sleep on your back but struggle to do so. A pregnancy pillow can help you stay on your side while you sleep which keeps your airway open and reduces snoring. Some people end up. It can also help if you have acid.

A pillow can help reduce snoring by aligning the head and neck in a way that opens the airways. Pharmedoc s pregnancy pillow has thousands of positive online reviews from well rested new moms.

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