Cable Rope Tricep Pushdown Muscles Worked

Spread the rope to either side so as to contract the triceps muscles.

Cable rope tricep pushdown muscles worked.

Triceps cable pushdown 3 sets of 6 10 reps. The cable rope push down is a popular exercise targeting the triceps muscles. Now we all know that using dumbbells is a great way to add size your arms but your body will adjust to those same exercises after a time and you ll notice your results start to plateau. It is usually performed for moderate to high reps such as 8 12 reps or more per set as part of an upper body or arm focused workout.

Tricep pushdowns are great exercises that effectively target and challenge the triceps. If you re targeting the triceps don t overdo it on the weights when performing this exercise. Use a cable pulley unit which can be found at fitness gyms. Bring them back to the starting position and repeat.

Grab the handle with an overhand grip keeping your arms bent and your hands shoulder width apart. Muscles worked by the triceps pushdown primary muscle groups. A triceps pushdown also called a pulldown is a resistance training exercise that involves pushing a bar down in front of you. Let s look at two examples of how to organize a triceps workout using only a cable machine.

The bar is connected to a cable that wraps around an overhead pulley before attaching to a weight stack. Although it is most commonly performed using a cable system it is possible to use a resistance band for at home tricep workouts. The triceps pulldown also called a pushdown is an isolation weight training exercise meaning there s movement at only one joint. Attach a rope to the cable station s high pulley.

Overhead rope extension 3 sets of 8 12 reps. It s easy to learn and perform making it a favorite for everyone from beginners to advanced lifters. Muscles worked triceps pushdown the triceps pushdown is a single joint accessory hypertrophy exercise that can be when done correctly see above highly effective at targeting the arms. To bulk them up fully you ll also need to include some work on the triceps as well.

Several versions of the pushdown use different cable attachments to perform the exercise. Both the straight bar and the rope attachments hit the triceps but each target the muscles at slightly different locations. The triceps pushdown is an isolation exercise rather than a compound motion. Tuck your upper arms toward your sides.

Cable rope tricep pushdown. Triceps pushdown v bar 3 sets of 8 10 reps. This vital muscle group is made up of the lateral medial and long heads. What muscles are being worked in a triceps pulldown.

A variation of a cable rope pushdown would be a v bar pushdown wherein you use a v bar attachment to the cable exercise machine instead of a rope. When you push the bar down the weights rise to provide opposition. Triceps cable workout examples.