Cable Rope Shoulder Front Raises

The single arm cable front raise is an isolation exercise targeting the anterior and medial deltoids or shoulder muscles. Keep your arms straight and lift the rope up to shoulder height. The cable should be pulled taut between your legs.

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Hold for a count of two.

Cable rope shoulder front raises.

Shoulder front raises with a rope on cable for weight training. Because grip will be a limitation it is usually performed for moderate to high reps at least 8 12 reps per set as part of an upper. How to do rope front raises. Exercises training duration.

The single arm version of this movement allows you to focus on each side independently. Lower the rope back down to starting position. Grasp the bar from between your legs using an overhand shoulder width grip and stand up straight. Place the rope handle on the lowest notch.

Bent slightly at the knees and pull the rope to your waist starting position. Stand over the rope and reach down with both hands and grab the rope. Keeping your elbows slightly bent exhale as you raise the bar in a semicircular motion in front of you until your arms move a little passed horizontal.

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