Cable Rope Crunch

Http bbcom me zml9cg add this cable crunch exercise to your abs core workout.

Cable rope crunch.

Hand position also determines the range of motion and the lever length used to perform the exercise. I use only the rope. 2 grab onto the rope kneel down and position your wrists on either side of your head. Allow weight to lift chest up with spine arched back slightly.

Cable crunch exercise data type. Grasp cable rope attachment with both hands and place securely over both shoulders. With proper form you can recreate the constant resistance on your abs that a cable machine provides for an equally challenging ab workout with this cable crunch alternative. If kneeling directly on the ground feels uncomfortable for you then you can place a pad underneath.

To do a cable crunch properly consider three things. Think of the cable crunch as an inverted crunch. With hips stationary flex waist so elbows travel toward hips. We re not talking about the beloved kneeling cable crunch.

If you pull on the rope you take work away from the abs. 1 set the cable at the highest level on the machine using a rope attachment. A rope attachment works best. Kneeling cable rope crunch form technique.

Strength main muscle w. It s the best device for cable crunches. The last mistake with cable crunches is using so much weight that the person is not able to do curl in a full range of motion with the abs. From kneeling crunches to weighted ab crunches to rope crunches here are different forms of cable ab exercises and their benefits.

Hold the rope but instead of pulling it over your shoulders with your hands on your upper pecs position your hands together with your thumb knuckles at the. If you don t have a rope available then a straight bar attachment can also be used. While i always emphasize the fact to get fit and also that fitness is a lifestyle working to get better or rather a drooling body is totally worth it. Seat with back support away from medium high pulley.

If you don t have access to a cable machine however you can still reap the benefits of the cable crunch with a weighted crunch using a pair of dumbbells.