Cable Pullover With Rope

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Cable pullover with rope.

The standing cable pullover is an isolation movement that builds size and strength in the back and chest while improving core stabilization. 1 place a straight bar or ez curl bar attachment as high up on a cable stand as possible. Http bit ly cookwkara marc lobliner expla. Attach a triceps rope handle to the pulley on the carriage of a cable station.

Subscribe to our channel. Stand and face an adjustable cable machine with a straight bar attachment positioned on the high setting. How to do a cable pullover. 2 grab the attachment using an overhand grip hands spaced shoulder width apart maintaining a roughly 30 degree bend in your elbows.

Learn how to correctly do standing cable pullover to target back chest triceps with easy step by step expert video instruction.